Meg is soooo right.

Please listen to her!

If you want suggestions here are a few...
My cousin lost 10 pounds recently just from not eating icecream at night, so cutting down on sugar would be good.
Also if you can manage to eat some fruit (like an apple or a peach) in the mid morning and then again in the mid afternoon that can help.
Eating whole wheat bread instead of white and cutting down on the amount works for my Mom...
But try not to stress about it... and don't be too critical of yourself!

Hugs!